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Free Weekly Wellness Tracker

Updated: Sep 12, 2023

There's nothing like a good checklist to help us with our routines! I often times find myself struggling to keep up with the day to day maintenance of being human. We have so many obligations in our day to day life, it's easy to let self care slip!

I designed this weekly wellness tracker to help with the day-to-day tasks associated with living a happier, healthier life. This is a no pressure, no judgement approach to tracking water intake, vitamins, daily stretch, etc.

What I love most about these checklists is that at the end of the week, you can see a pictorial view of your habits and where you may struggle and thrive.

PRO TIP: A super affordable way to save yourself on printing is to laminate the list and reuse it every week with washable markers!

Would you like a blank version of this wellness tracker? It's free!

Download the PDF Version below

Blank Wellness Habit Tracker - The Wildling VA
Download PDF • 48KB

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